Presence is the state of no thought. How much time do I spend awake, and in the Now, and in a state of no thought? The animal awake state. A few minutes, totaled up throughout the day, between thoughts, perhaps.
Thinking is the primary addiction. Day-dreaming about the future, the past, or some intellectualism problem or process, some non present time, or in a state of distraction with media of some sort. That is not being, it is doing. Ah. Go meditate. On something, or on nothing.
No comments:
Post a Comment